The exercises are brief and excellent for short attention spans, though some offer opportunities for extension through pacing. They are encouraged to use their imaginations as launch pads for being present: 'Imagine you're a cloud in the sky' and 'Imagine you're a sleepy lion, just waking up in the morning' are typical. Most, but not all, include references to wild animals and nature that are sure to appeal to young children. Each spread includes one or two breath-centered exercises to encourage a habit and practice of mindfulness. Laurie Berkner, award-winning and bestselling children’s musical artistĪuthor Willey brings years of experience in children's music and movement to her debut.The book is divided into five sections ('Be Calm,' 'Focus,' 'Imagine,' 'Make Some Energy,' and 'Relax'), which are further sectioned into double-page-spread subtopics. It’s exactly this fun and accessible style that will make kids want to try every one of these little gems that provides simple tools for big change.” Each moment that Kira has so elegantly sculpted and described conjures up delicious, beautiful, or whimsical, child-friendly scenarios. “I love this book! Breathe Like a Bear is filled with playful and imaginative ideas for helping kids connect to themselves, whether it’s their own strong energy or inner calm. Susan Verde, author of I Am Yoga and I Am Peace Both lyrical and practical, this much-needed book will help children navigate the world around them!” Parents, teachers, caregivers- and especially kids-will love the different ways to explore mindfulness and breath through animals and story in Breathe Like a Bear. “ Breathe Like a Bear is a beautiful guide to mindfulness.

When not illustrating, she can be found exploring the historic sights and natural beauty of the United Kingdom and Europe, baking sweets, going for long walks, and sewing colorful clothes to wear. Originally from Illinois, she now lives in Durham, England, with her archaeologist husband, Kamal, new son, Emmett, and adorable dog, Logan. Learn more at !Īnni Betts is a professional illustrator who creates vibrant, cheerful drawings for books, magazines, advertisements, greeting cards, and more. Kira created and hosts several yoga-for-kids programs which air on PBS TV affiliates nationwide and her TEDx talk, “Bite-Sized Mindfulness,” can be viewed online. Her hits include “Colors,” which was featured in a worldwide Dell ad campaign. She has released five albums of kids’ yoga and mindfulness songs her work has won Parents’ Choice Gold, four Independent Music Awards, and the ASCAP Foundation Children’s Songwriting Award.

Kira Willey, author of Breathe Like a Bear and the Mindfulness Moments for Kids series, is a children’s music artist, kids’ yoga and mindfulness expert, and creator of Rockin’ Yoga school programs.

Breathe like a bear kira willey